| Balanced diet for infants, children
and adolescents |
| |
Girls
|
Boys
|
Girls
|
Boys
|
| Cereals & Millets |
30
|
1.5
|
4
|
7
|
9
|
9
|
11
|
10
|
14
|
| Pulses |
30
|
0.5
|
1
|
1.5
|
2
|
2
|
2
|
2
|
2
|
| Milk (ml) |
100
|
5*
|
5
|
5
|
5
|
5
|
5
|
5
|
5
|
| Roots & Tubers |
100
|
0.5
|
.5
|
1
|
1
|
1
|
1
|
1
|
2
|
| Green Leafy Vegetables |
100
|
0.25
|
.5
|
.5
|
1
|
1
|
1
|
1
|
1
|
| Other vegetables |
100
|
0.25
|
.5
|
.5
|
1
|
1
|
1
|
1
|
1
|
| Fruits |
100
|
1
|
1
|
1
|
1
|
1
|
1
|
1
|
1
|
| Sugar |
5
|
5
|
5
|
6
|
6
|
6
|
7
|
6
|
7
|
| Fats/ oils (visible) |
5
|
2
|
4
|
5
|
5
|
5
|
5
|
5
|
5
|
|
* :
Quantity indicates top milk.
One Portion of pulse may be exchanged with one portion (50g) of egg/chicken/fish. For infants
introduce egg/chicken/fish around 9 months. |