When does one need it?
Any person living in today's modern fast paced life may need evaluation for his levels of stress and guidance to reduce his stress. In particular, stress management may be required if you have one or more of the following symptoms:

• Frequent changes of mood
  
• Habitual anger
  
• Hostility
  
• Impatience
  
• General irritability
  
• Unexplained fatigue
  
• Sleeplessness
  
• Forgetfulness
  
• Inability to complete tasks at hand
  
• Anxiety
  
• Depression